Welcome!

Mental health is an imperative part of a person's overall wellbeing. I take a holistic approach to mental health and combine my training, knowledge and experience of psychotherapy, nutrition, movement, neuroscience and emotional regulation to help my client's achieve positive and sustainable changes.  If you are ready to begin your own holistic mental health journey, please check out the services I offer at this time and contact me to schedule your first appointment.  My office is located in Star, Idaho but I also offer teletherapy services for client's located anywhere in Idaho, California and Florida.